Brahmi (Bacopa monnieri) is a perennial creeping herb that is non-aromatic. The leaves of this plant are thick, oblong, succulent. The flowers of Brahmi are white in color. It is commonly found in the marshy area throughout India. This herb is the best-known tonic for the brain. The leaves of the herb Brahmi deal with excessive mucus that is the reason for bronchitis, cough, cold, & congestion. The antioxidant property of Brahmi powder will improve the functioning of the brain & prevent the brain cell from damaging.
It is considered as one of the best memory enhancers. Brahmi comes under Medhya Rasayana, its evidence is seen in Ayurvedic texts such as Charaka Samhita, Sushruta Samhita, & Atharva Veda. Brahmi herb gives particularly good results in neuro-degenerative disorders. It sharpens memory, promotes intelligence, & improves brain functions.
Bacopa monnieri, Bacopa, Water hyssop, Herpestis monnieri, Sambarenu, Birami, Neera Brahmi, Jala Brahmi, Indian Pennywort, and Thyme leafed gratiola.
Sources
What is the source of the herb Brahmi and which part is useful?
The main source of Brahmi is plant-based and whole plant is used for its medicinal values.
Health Benefits
Various Health Benefits of Brahmi
How herb Brahmi deals with anxiety problems?
Ayurvedic point of view:
According to Ayurveda the main reason for anxiety is an imbalance of Vata dosha. The herb Brahmi helps to balance the Vata dosha & provides a calming effect on the nervous system.
Modern point of view:
The anti-anxiety & anti-inflammatory property of Brahmi herb reduces anxiety naturally. It reduces inflammation of nervous tissues that is responsible for anxiety.
Does Brahmi provide any benefits on Depression?
Ayurvedic point of view:
According to Ayurveda, the imbalance in Vata dosha is the reason for mental issues like depression. Brahmi is considered as Medhya & balances Vata dosha naturally. Hence, it provides good results on depression.
Modern point of view:
The herb Brahmi shows antioxidant, anti-depressant, neuro-protective, & immune-modulator properties. These properties deal with depression & calms down the brain.
What are the health benefits of Brahmi for Bronchial Asthma patients?
Ayurvedic point of view:
According to Ayurveda Bronchial Asthma is known as Tamak shwas, in which there is involvement of Vata & Kapha doshas. There is obstruction of respiratory passage in the lungs. So, for removing that obstruction Brahmi provides effective results. It maintains the imbalanced Vata & Kapha doshas.
Modern point of view:
The anti-asthmatic & anti-inflammatory properties of the Brahmi herb help to manage Bronchial Asthma. The signs & symptoms like cough, cold, chest congestion is treated with the use of Brahmi herb.
How successful is herb Brahmi?
Brahmi herb has insufficient evidence in various health issues like anxiety, depression, epilepsy, memory loss, hoarseness of voice, asthma, etc.
How the herb Brahmi give good results in Epilepsy?
Ayurvedic point of view:
According to Ayurveda, the imbalance of three doshas (Vata, Pitta, & Kapha) give rise conditions like epilepsy. It is known as Apasmara in Ayurveda. There is the involvement of different episodes of seizures in epileptic patients. This all is due to the improper functioning of the brain. The herb Brahmi maintains the functions of the Brain, balance vitiated doshas, & gives good results in Epilepsy.
Modern point of view:
The antioxidant nature of the herb Brahmi provides good results in Epilepsy. It maintains the overall functioning of the Brain. Epileptic attacks are reduced with the use of Brahmi.
Dosage
What is the recommended dosage of herb Brahmi?
Brahmi powder: Take 1 to 2 teaspoonful once or twice daily.
Brahmi juice: Take 20ml once or twice daily.
Brahmi tablet: Take 1 to 2 tablets once or twice daily.
Brahmi capsule: Take 1 to 2 capsules once or twice daily.
Healthy Tips
Consume one teaspoonful (3-5 grams) of Brahmi powder with milk once daily for better brain function.
FAQs
Different FAQs about various benefits of herb Brahmi
In which form Brahmi is available in the market?
The herb Brahmi is available in different forms such as powder, juice, capsule, tablet, oil and Sherbet (a sweet syrup).
Can Brahmi be consumed on an empty stomach?
Yes, Brahmi can be consumed on an empty stomach as it the best Medhya Rasayana and is better absorbed in all cases. Brahmi keeps your mind fresh.
Is Brahmi beneficial for improving memory? Ayurvedic point of view:
Brahmi is considered as best Medhya Rasayana. So, it improves memory & intelligence naturally. It controls the overall nervous system & balances the Vata dosha that is responsible for mental disorders. Modern point of view:
Brahmi herb shows antioxidant property that reduces the damage caused by free radicals in the brain. It improves memory & deals with different types of neurodegenerative disorders.
Can a patient with Irritable Bowel Syndrome use Brahmi? Ayurvedic point of view:
In Ayurveda, its mentioned that Irritable Bowel Syndrome is caused due to imbalance in Vata dosha. So, Brahmi is very helpful as it has the tendency to balance the Vata dosha & provide good effects. Modern point of view:
Stress, anxiety is the reason for making irritable bowel syndrome condition worst. So, for dealing with it herb Brahmi helps to cool & calm down the brain cells. Hence, the intake of Brahmi is good for these patients.
How does the Brahmi herb help to get relief for painful conditions? Ayurvedic point of view:
As per Ayurveda the reason for pain (shool) is an imbalanced state of Vata dosha. So, to balance it Brahmi herb plays a major role. Consumption of Brahmi is good for health. Modern point of view:
As per Ayurveda the reason for pain (shool) is an imbalanced state of Vata dosha. So, to balance it Brahmi herb plays a major role. Consumption of Brahmi is good for health.
Side Effects
Common side effects & precautions while consuming Brahmi:
Excessive consumption of the herb Brahmi can cause side effects such as nausea, sore throat, palpitations, & thirst, etc. If you are having an allergy issue always take the herb Brahmi under the supervision of a doctor.
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