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Haridra (Curcuma longa) is one of the most vital herbs in Ayurveda. Its main constituent curcumin is used for the preparation of many herbal supplements, natural beauty & cosmetology products as well as ayurvedic medicines.
Haridra is used since ancient times for cooking purposes. It is a well-known spice in India. Haridra is a flowering plant and its rhizomes are used for various medicinal formulations. Haridra rhizomes are tuberous, rough with segmented skin. These rhizomes mature under the ground. Haridra is highly produced & consumed all over India. There are more than 100 components that have been derived from Haridra.
The main component of Turmeric is curcuminoids that consist of curcumin, demethoxycurcumin, dihydrocurcumin, & 5-methoxycurcumin. These act as natural antioxidants & used for the preparation of herbal medicines. The medicines prepared from Haridra are used for various health issues like arthritis, skin disorders, digestive disorders, respiratory diseases, smallpox, urinary tract infections, dyspepsia, etc.
Haridra herb possesses antioxidant, anti-inflammatory, analgesic, antiseptic, antibacterial, antifungal, antiviral, & immune-modulator properties.

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What are the different synonyms of the herb Haridra?

Curcuma longa, Turmeric, Indian Saffron, Arsina, Aneshta, Arisin, Rajnani, Rajni, Haladi, Halad, Harti, Haladhi, Halud, Hattvilasini, Haldar, Halade, Pasupu, Pacchamannal, Pampi, Pitras, Kurkum, Kanchni, Jal, Krimighni, Zard chob, Yoshitipraya, Varvnini, Gauri.


What is the source of the herb Haridra and which part is used?

The main source of Haridra is plant-based and its rhizomes (fresh or dried) are used for medicinal purposes in form of dry powder, standardized extract, massage oils and water soluble extracts for use in preparation of beauty products.

Powdered dry rhizomes are widely used throughout India for its culinary properties.

Health Benefits

Various Health Benefits of Herb Haridra

How herb Haridra is beneficial for skin problems like acne, pimples?

Ayurvedic point of view:

As per Ayurveda when there is excessive formation of Kapha & Pitta dosha it increases the production of sebum that clogs the skin pores. When pores are developed on the skin, it leads to the formation of the acne, pimples, blackheads, etc. The herb Haridra deal with the imbalanced dosha, reduces the inflammation on the skin, & clears acne, pimples.

Modern point of view:

The main reason for acne & pimples is the growth of bacteria (S.aureus). It causes inflammation, pain, & redness of the skin. The herb Haridra shows antioxidant, antibacterial, & anti-inflammatory properties that deal with acne & pimples easily.

What are the health benefits of Haridra for Rheumatoid Arthritis patients?

Ayurvedic point of view:

In Ayurveda Rheumatoid Arthritis is known as Aamvata. It is caused due to Ama accumulation & imbalanced state of Vata dosha in the joints. Excessive accumulation of ama causes weak digestion. So, the herb Haridra has the potency to reduce ama & balance the Vata dosha. It helps to reduce pain, inflammation, & swelling of joints.

Modern point of view:

Rheumatoid arthritis patients suffer pain in joints, and inflammation is very common too. The bioactive compound Curcumin in Haridra inhibits the inflammatory protein that is responsible for the inflammation of joints. All symptoms are reduced with its use.

How successful is herb Haridra?

Haridra herb has insufficient evidence in various health issues.

How Haridra herb is beneficial for Depression patients?

Ayurvedic point of view:

As per Ayurveda imbalanced state of Vata dosha give rise to mental illness that causes depression. The herb Haridra helps to balance the Vata dosha & keep the mind stress free. Daily use of Haridra will help to fight against depression naturally.
Modern point of view:

When there is a decrease in the level of serotonin hormone in the brain it leads to a depression state. So for dealing with it Haridra has active compound curcumin that reduces the inflammation & balances the hormone naturally to remove depression easily.

Does ‘Haridra’ give good results in high cholesterol levels?

Ayurvedic point of view:

Imbalance of Paachak Agni (fire element that helps in digestion) results in high cholesterol levels. When there is excess production of Ama in the body it increases the level of cholesterol. Haridra helps to control the high level of cholesterol by removing ama & toxins from the body.

Modern point of view:

High cholesterol levels can be reduced with the bioactive compound known as curcumin. Curcumin lowers the rate of cholesterol in the body naturally.


What is the recommended dosage of herb Haridra?

Haridra powder: Take 1 to 2 teaspoonful once or twice daily.

Haridra paste: Take ½ to 1 teaspoonful once or twice.

Haridra tablet: Take 1 to 2 tablets once or twice daily.

Haridra Standardized Extract Vegetarian Capsule: Take 1 to 2 capsules once or twice daily.

Healthy Tips

Take a teaspoonful of pure Haridra powder mix it with rose water. Apply this mixture over the affected area of your skin for 15 mins. After that wash with normal water.

Consumption of fresh Haridra , capsule, or tablet is good for arthritis patients.

Take two pinches of Haridra powder & mix it in a glass of warm milk. Consume this milk at bedtime daily.

Consume one capsule of turmeric once or twice daily as advised by the physician.


Different FAQs about various benefits of herb Haridra

  1. Can the herb Haridra be used for high blood pressure patients?
    Ayurvedic point of view:
    The herb Haridra is Katu & Tikta in taste and shows hot potency that relaxes the blood vessels & blood flows smoothly. It helps to lower down the high blood pressure in an individual.
    Modern point of view:
    The major component of curcumin in Haridra helps to relax the blood vessels, so that, blood can flow smoothly. Hence, it helps to lower down the high blood pressure naturally.
  2. How much beneficial is Haridra for Diabetes mellitus?
    Ayurvedic point of view:
    In Ayurveda, diabetes mellitus is correlated with Madhumeh in which the pancreatic cells do not work properly. This is due to the accumulation of ama & imbalanced state of Vata dosha in the body. So Haridra helps to balance all these and maintain blood sugar levels.
    Modern point of view:
    The presence of active component curcumin in Haridra improves the insulin level & maintains the functioning of the pancreas. The antioxidant & anti-inflammatory properties of curcumin manage diabetes mellitus easily.
  3. Does Haridra show any effect in wound healing?
    Ayurvedic point of view:
    Wounds are easily healed with the use of Haridra due to its “Ropan” property. The use of Haridra reduces inflammation & swelling. It maintains the texture of skin naturally.
    Modern point of view:
    The active compound curcumin in Haridra shows antioxidant, anti-inflammatory, anti-bacterial, antiseptic properties. These properties help to heal the wound and reduces pain & swelling.
  4. How Haridra helps to maintain heart health?
    Ayurvedic point of view:
    The herb Haridra is used for keeping your heart healthy. As it prevents the blockage of arteries & reduces high cholesterol levels. The risk of blood clotting is reduced with regular use of the Haridra herb.
    Modern point of view:
    Haridra is good for the heart due to its anti-coagulative property. The presence of active compound curcumin in it prevents the damage of blood vessels. It helps in the management of bad cholesterol & maintains the overall functioning of blood flow to the heart.
  5. Does Haridra give good results to Alzheimer’s patients?
    Ayurvedic point of view:
    The imbalance of Vata dosha is responsible for the development of Alzheimer’s disease. It is a neuro-degenerative disease that causes symptoms like loss of memory, quacking voice, tremors, disorientation, etc. The antioxidant nature & Vata pacifying property of the Haridra helps to provide good results to Alzheimer’s patients.
    Modern point of view:
    Alzheimer’s disease leads to amyloid plaque formation in the brain. So the presence of active compound curcumin in Haridra helps to remove plaque, reduces inflammation, & deal with symptoms.

Side Effects

Common side effects & precautions while consuming Haridra:

The common side effects that are shown while excessive intake of Haridra are nausea, dizziness, stomach upset, diarrhoea. If you are using Haridra externally on the skin & facing any allergic reaction, then avoid it.


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