Shatavari (Asparagus racemosus) is a perennial plant with hooked spines 1 to 2 meters tall. The flowers of this plant contain small spikes that are white in colour. The root of Shatavari is radish shaped & white tuberous that is found in the cluster. The leaves of this plant are like pine needle & thin. Fruits of Shatavari are small berries that are black in colour. Shatavari is one of the great herbs for women. It rejuvenates the women reproductive organs & make them healthy. In Ayurveda, it is considered as Queen of herbs. This herb is used for the preparation of herbal medicines mainly for females. It helps to balance Pitta dosha in a natural way. Shatavari herb is loaded with nutrients & possesses various medicinal properties. In India, this herb is commonly found in Andhra Pradesh, Tamil Nadu, Kerala, Karnataka, Gujarat, West Bengal, & Odisha.
What is the source of the herb Shatavari and which part is useful?
The main source of herb Shatavari is plant-based and roots are used for their medicinal values.
Health Benefits
Various Health Benefits of Herb Shatavari
How herb Shatavari is beneficial for abnormal uterine bleeding?
Ayurvedic point of view:
According to Ayurveda abnormal uterine bleeding is named Raktapradara that is caused due to aggravated Pitta dosha. The herb Shatavari shows Rasayana & cold potency that helps to balance Pitta dosha. It helps to restore the imbalanced hormones & manage heavy uterine bleeding.
Modern point of view:
The herb Shatavari is considered as the best uterine tonic that balances hormones. It manages the abnormal uterine bleeding & strengthens the female reproductive system.
How the herb Shatavari deal with menopausal related symptoms?
Ayurvedic point of view:
According to Ayurveda, all menopausal symptoms occur to due aggravation of Vata dosha. The herb Shatavari balances the Vata dosha & balances the symptoms like hot flushes, mood swings, anxiety, etc.
Modern point of view:
When estrogen levels decrease in women, menopause takes place. The common symptoms related to it are irritation, anxiety, hot flushes, vaginal dryness, urinary problems, & depression. Shatavari herb contains phytoestrogen that deals with all the menopausal symptoms. It keeps the female reproductive system healthy.
What health benefits of Shatavari are seen during premenstrual syndrome?
Ayurvedic point of view:
As per Ayurveda, the imbalanced state of Vata & Pitta doshas is responsible for premenstrual syndrome. The herb Shatavari has the potency to deal with these doshas & maintain the health of a female.
Modern point of view:
Premenstrual syndrome affects the physical, mental, & emotional health of a woman. It creates stress in women due to hormones imbalance. The rejuvenating property of the Shatavari herb balances the hormone & maintains women’s health.
Does the Shatavari herb effective?
Shatavari herb shows insufficient evidence in health issues such as premenstrual syndrome, abnormal uterine bleeding, anxiety, diabetes mellitus, bronchitis, diarrhoea, etc.
Dosage
What is the recommended dosage of herb Shatavari?
Shatavari Capsule: Take 1 to 2 capsules once or twice daily OR as recommended by the physician.
Shatavari Powder: Take 1 teaspoonful once or twice daily OR as recommended by the physician.
Shatavari Tablet: Take 1 to 2 tablets once or twice daily OR as recommended by the physician.
Shatavari Syrup: Take 1 to 2 teaspoonful once or twice daily OR as recommended by the physician.
Healthy Tips
Take one to two capsules of Shatavari once or twice daily as advised by the physician.
FAQs
Different FAQs about various benefits of herb Shatavari
Does Shatavari increase milk production in females? Ayurvedic point of view:
According to Ayurveda Shatavari is considered as Stanyajanana that helps increase the production of breast milk in lactating women. So, it increases milk production in females. Modern point of view:
The herb Shatavari increases prolactin hormone in females due to its galactagogue activity. Hence it increases milk production in females.
How the herb Shatavari deals with anxiety? Ayurvedic point of view:
As per Ayurveda the reason for anxiety is the imbalance state of Vata dosha. It affects the nervous system. The herb Shatavari cools & calms down the brain. This helps to deal with the anxiety naturally. Modern point of view:
The patient with anxiety are increasing due to mental stress in day to day life. It disturbs the nervous system & can cause depression in an individual. For maintaining this, the herb Shatavari show antioxidant, anti-anxiety properties. These properties deal with anxiety naturally.
Is Shatavari herb good for Bronchitis? Ayurvedic point of view:
Yes, Shatavari is good for bronchitis. As per Ayurveda, the imbalanced state of Vata & Kapha dosha creates respiratory problems. The herb Shatavari balances the doshas & rejuvenate the lungs. It removes obstruction in the lungs. Modern point of view:
Yes, the herb Shatavari provides good results in bronchitis. The anti-inflammatory, anti-microbial, immune-modulator, & expectorant properties of Shatavari reduce lung inflammation. It improves breathing & manages bronchitis naturally.
Can we consume Ashwagandha & Shatavari together? Ayurvedic point of view:
Yes, Shatavari & Ashwagandha can be taken together. Both herbs balance the Vata dosha in the body, reduces weakness, & show an aphrodisiac property. Modern point of view:
The herb Ashwagandha & Shatavari can be taken together. These two herbs can be taken for body building. It helps to improve sexual health, increases strength & stamina, and maintains the overall health of an individual.
How much quantity of Shatavari can be consumed in a day?
There are different ways of consuming Shatavari – Churna, Capsule, Powder, Tablet, Syrup form. If you are taking Shatavari Churna than 1 to 2 gm is sufficient. Shatavari capsule 500mg extract can be taken once or twice daily. The tablet of Shatavari with Ashwagandha mixture can be taken once or twice daily. Shatavari Syrup can be taken 15 to 20ml once or twice daily. These are the proper quantities of consumption of Shatavari, rest consulting an Ayurveda physician is always better, who can give you proper dosage as per your health condition.
Side Effects
Common side effects & precautions while consuming Shatavari:
The common side effects that are seen while consuming Shatavari are inflammation of the skin, runny nose, itching, conjunctivitis, cough, urticarial, sore throat. Always use this herb under the supervision of a doctor.
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